"Do I need to go to the gym?"
In a word? No - you don’t need to go to the gym, but you do need to do some type of resistance training. This can come from body weight...
Do you suffer with Sacroiliac Dysfunction?
Have you heard of 'SI' before? This stands for sacroiliac. You have two SI joints. The joints are on either side of the sacrum and each...
Trochanteric bursitis - What is it and how can it be treated?
Our hips are marvels of flexibility. When we walk, they give us power and stability. When we jump, they can handle the impact. The hip...
How does Sports Massage benefit you?
Those of you that have had a sports massage know that it might be a little different from the candle lit experience some spa days offer....
Shoulder Injuries - Don't Suffer Anymore!
Are you suffering with a shoulder injury? The shoulder is one of the most mobile joints in the body and there are many ways in which it...
Enjoy the ski season safety with these top tips!
As snow has swept our country the week and we edge closer to Christmas, it is also the time of the year that I am sure many of you...
Do you suffer with elbow pain? Read on!
Are you suffering from pain in your elbow? You may be suffering with Tennis or Golfers Elbow. We have many muscles which insert on or...
The Importance of Good Posture During This Cold Spell!
It's that time of year again! The temperatures have started to dip, the evenings are closing in and there's only only a few weeks left...
One of UK's Strongmen Chooses Bodyworx for Healthcare!
We are so pleased and proud to say that Southampton based Strongman Aaron Page has selected Bodyworx as his ‘go to’ clinic for his...
How Chiropractic May Help You Enjoy A Pain Free Pregnancy
The clinic are welcoming a lot of lovely, excited, expectant mothers this Winter and it is lovely. What isn’t so lovely though is the...