OUCH!! My Heel Hurts!!
Heel pain, policeman’s heel, plantar fasciitis… whatever you choose to call it. It is a common condition that can really impact on your...
A right pain in the...
Achilles Tendonitis Do you think you have Achilles tendonitis? Do you have pain at the bottom of your calf muscle or your heel? We use...
Muscle Flossing
On the back of the video which we shared yesterday we thought we would shed a little more light about the growing interest and use in...
